Get Motivated When You’re Feeling DownTweet
Stay cool during this time of uncertainty
If you’re feeling lonely, or you need help during the isolation period, you could always read a nice book but remember that loneliness is a state of mind, more than a fact or reality. Sometimes is easy to forget that you are not alone in your loneliness.
- Find Ways To Connect, Even If Your Loneliness Makes That Feel Impossible
- Be Mindful Of Your “Loneliness Thoughts”
- Try to be more grateful, more positive, more discerning.
- Try to avoid long times of inactivity and try to always keep yourself distracted during phases of loneliness
- Books will cheer you up during times of loneliness and will help you to feel much better quickly
- Spend more time with your family. If necessary, have the courage to make the first step
- Replace self-limiting and negative self-talk with more encouraging messages.
- When you are in contact with toxic people that drain your energy, consider letting the relationship (or work) come to an end.
- Looking at old pictures is a fantastic way to cheer yourself up.
- So now push the button “more photos” and look at my pictures. I hope it can help.
Le discussioni sul clima si devono affrontare mantenendo la calma davanti alle provocazione degli scettici
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